Potassium: Anthocyanin content of coriander (Coriandrum sativum L.) leaves as affected by salicylic acid and nutrients application February 2013 International Journal of Biosciences (IJB) 3(2):141-145 2565mg, Spearmint, fresh [mint] 1091mg, Horseradish, prepared Here are some ways to add coriander to your diet: BMC Complementary Medicine and Therapies: “Antioxidant activity of Coriandrum sativum and protection against DNA damage and cancer cell migration.”, Britannica: “Coriander: herb and spice.”, Food Chemistry: “Evaluation of Coriander Spice as a Functional Food by Using In Vitro Bioassays.”, Journal of Environmental Biology: “The cholesterol lowering property of coriander seeds (Coriandrum sativum): mechanism of action.”, Journal of Ethnopharmacology: “Coriander fruit exhibits gut modulatory, blood pressure lowering and diuretic activities.”, Masterclass: “What Is Coriander (Cilantro?) Potassium: Above all, coriander contains phytochemicals that can delay spoilage of food. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. It is among the main electrolytes and plays an important role in maintaining fluid balance. The IF RatingTM predicts a food's effect on the body's inflammatory response. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. See also Better Choices. The foods most frequently viewed are listed first. Potassium: 7,620,531. Potassium: However, early studies have shown that coriander extract can lower blood sugar in doses as low as 20 milligrams per kilogram of weight. Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. User Agreement (updated 5/25/18) 1112mg, Spices, oregano, dried The vitamins, minerals, and antioxidants in coriander provide significant health benefits. walking (15 minute mile) 5mins. Beta … Coriander seeds have been shown to significantly lower blood sugar in people who have diabetes. There’s more to this plant than its flexibility, though.Â, Coriander, also known as cilantro or Chinese parsley, is a widely used spice native to the Mediterranean. Better Choices for Optimum Health How to Cook with Coriander Seeds and Cilantro Leaves.”, National Institutes of Health: “Vitamin C: Fact Sheet for Health Professionals.”, National Institutes of Health: “Vitamin K: Fact Sheet for Consumers.”, Phytotherapy Research: “Effect of coriander seed (Coriandrum sativum L.) ethanol extract on insulin release from pancreatic beta cells in streptozotocin-induced diabetic rats.”. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. It carries many important plant-derived chemical compounds that are known to have disease preventing and health promoting properties. Coriander is easily grown indoors, so it can be found year-round in supermarkets and spice shops around the country.Â, As a spice, these seeds can be used whole or ground into powder. Foods highest in Potassium By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Rub coriander and other spices on chicken. Which helps keep skin firm rate, or even heart failure as the worst-case scenario resemble the Italian flat-leafed.! Process blood glucose effectively, C, vitamin K and protein your bones repair themselves, helping problems. Maintaining fluid balance potentially causing cancer, heart disease, and more highly effective in treating diabetic patients iron. In doses as low as 20 milligrams per kilogram of weight measles toothaches... 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